APPROACH TO THERAPY

At our Chicago and Skokie based therapy practice, we understand that the symptoms prompting individuals to seek counseling often stem from the complex interaction of  body-mind connections, intergenerational histories, relationship patterns, and experiences of loss and trauma. We will work with you to address the roots of your distress and create a personalized, holistic treatment plan that allows for an individualized approach to your therapy. Whether you are dealing with anxiety, depression. or relationship difficulties, we are here to support your mental health journey.
For more information about specific areas of focus feel free to explore below or click on each therapist’s page.

Areas of Specialty

Anxiety

General Anxiety, Panic, Social Anxiety

Mood Disorders

Depression & Bipolar

trauma

PTSD & Complex Developmental Trauma

Child and Teen Therapy

Emotional/Behavioral Issues, Development, Identity

relationship/Couples Therapy

Relational Conflict, Attachment Patterns, Intimacy

Emerging Adulthood

Launching, Navigating Life Stages, Identity

Addiction and substance Use

General Anxiety, Panic, Social Anxiety

Body Image

Body Image, Body Dysmorphia, Disordered Eating

Postpartum Perinatal Fertility

Depression, Anxiety, Navigating Life Changes

LGBTQ+

Racial Identity

Intersectionality, Systemic/Cultural Impacts

Neuro Divergence

Aurtism, ADHD, Sensory Needs, Executive Functioning

Art Therapy

Art Therapy in chicago

Grief Therapy

Therapy & Counselling for Loss, Grief & Bereavement

Art Therapy

Art Therapy in Chicago

Grief Therapy

Therapy & Counselling for Loss, Grief & Bereavement

Anxiety

General Anxiety, Panic, Social Anxiety

Mood Disorders

trauma

Child and Teen Therapy

relationship/Couples Therapy

Emerging Adulthood

Addiction and substance Use

Body Image

Postpartum Perinatal Fertility

LGBTQ+

Racial Identity

Neuro Divergence

Art Therapy

Grief Therapy

Additional Treatment AreaS Include:

Relational, Attachment, Intimacy, Connection Struggles

Stress Management

Navigating Major Life Stages and Events

Adoption, Identity, Attachment

Family Therapy, Family Conflict, Changes in Family Dynamics, Blended Families

Parenting Support, Education, Co-Parenting

Sense of Self, Self Confidence, Self Esteem